What can you contact me for?

In our practice the following topics are discussed:

  • Burnout

  • Fears (compulsive actions and thoughts, fear of failure, ...)

  • Depressive complaints

  • Perfectionism

  • Low self esteem

  • Life and meaning questions

  • Grief counseling

  • Guidance on communication and assertiveness

 

Our psychologist is at your service.

 

 

 

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In the guidance, you as a person are central. A number of recurring life themes are examined within a safe framework. There may be a pattern. This is dealing in a repetitive way with a situation in which you often do not feel well. In dialogue we examine the meaning of these patterns. This can lead to new insights, from which you will deal with these themes in a different way.

 

The guidance consists of conversation therapy supplemented with techniques and exercises from the Cognitive Behavioural Therapy and Mindfulness-Based Cognitive Therapy (MBCT). The emphasis is on the influence of thoughts, feelings and behaviour on experienced difficulties and how to deal with them differently. In this way we work on resilience, self-confidence and growing in self-esteem. Deepening is possible on the basis of homework assignments that are discussed in the following session. The frequency of appointments is determined in consultation.

INDIVIDUELE GESPREKSTHERAPIE

"Out beyond ideas of wrongdoing and righting there is a field. I'll meet you there." - Rumi

Nonviolent communication' consists of a number of communication skills that help us to express ourselves in a conscious way, namely from what we perceive, feel and need, and not from automatic reaction patterns such as defending, retreating or attacking. Nonviolent communication thus creates a safe, neutral playing field where we can get our message across honestly and meet each other in a respectful way.

 

Nonviolent communication teaches you:

- express yourself in a clear way

- stay with yourself no matter how another person expresses himself

- dealing with difficult messages

- to give your authentic and assertive opinion in a respectful way

 

Do you want to communicate in a connecting way with yourself and others? Then I welcome you with all your questions. The theory and practical exercises are always tailored to your needs. In this way you will experience what non-violent communication is.

GEWELDLOZE COMMUNICATIE

RATES AND REFUND

INTAKE INTERVIEW

SESSION 50 '

PRICE

€ 60,00

REFUND

depending on health insurance

€ 60,00

depending on health insurance

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Molièrelaan 188 - 1050 Elsene

+32 479 688 853

All prices are always inclusive of VAT. (speech therapy and psychology are exempt from VAT)

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